Yoga with Barbara Schad from April 17th to May 1st, 2025

"KEY YOGA - THERAPY YOGA"
with/without Buteyko Breathing & "Hormone Yoga"

Recommended:
The classes are suitable for both beginners and experienced participants. Wear comfortable, light clothing. Sessions take place in the event room or outdoors – please check the daily morning updates and hotel announcements. Participants should avoid heavy meals 90 minutes before yoga. The key yoga exercises are even more effective when combined with „Buteyko“ breathing, a method that improves overall breathing patterns and increases CO2 tolerance by slowing down and reducing airflow. This energizing practice offers a profound combination of yoga and controlled breathing, enhancing both physical and mental well-being.

Benefits:
Increased strength and confidence: Discover a new connection with your body.
Release of tension: Experience relief from back pain and open hips and shoulder joints. Improved flexibility and joint mobility.
More energy and joy: Feel revitalized as energy flows freely.

Advantages:
Improved breathing efficiency: Reduced breath rate and nasal breathing enhance air warming and purification.
Reduced stress: Slow, deep diaphragmatic breathing stimulates the vagus nerve, helping lower stress and blood pressure.
Enhanced well-being: Avoid over-breathing and embrace a healthier lifestyle with balanced nutrition and increased physical activity.
Improved body awareness: Exercises boost body perception.

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10% Early booking discount for bookings made by January 31st, 2025.